How to Stay Hydrated? Tips for Drinking More Water! #kickstart2019

How to Stay Hydrated? Tips for Drinking More Water! #kickstart2019 https://youtu.be/dQys2Pnd3W0 ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Trying to fine tune your healthy lifestyle? WATER is an essential component—I think it’s more important than exercise. Make sure you’re getting enough each day. It’s very hard to drink TOO much water—so drink as much as you can! I aim for 1 gallon per day! ► 30 DAY EMAIL KICKSTART COURSE: https://bit.ly/2TuZU3o Subscribe to our NEWSLETTER! http://bit.ly/1CkeiSb Sign up for one of my FREE ONLINE COURSES! ★ HEALTHY STAPLES: https://bit.ly/2IKqMLV ★ CONQUER INFLAMMATION: https://bit.ly/2FquWly Relevant Resources: ★ DRINK MORE WATER CHALLENGE: https://youtu.be/7BcWNuBhOfA ★ WATER TRACKING HACK: https://youtu.be/v1NlCbE7WEI ★ MONTHLY RESOLUTIONS: https://youtu.be/stIhTrlcics ★ 25 INFUSED WATERS + FREE EBOOK: https://youtu.be/AVlm7ShSvxc ★ INFUSED WATER FOR SUMMER: https://youtu.be/0FYm6_j6CmI STUFF from this video: ► GATORADE 32-0Z SQUEEZE BOTTLE: https://amzn.to/2FeRH17 ► HYDRACOACH INTAKE TRACKER BOTTLE: https://amzn.to/2QrDNcG ► BLUE AUTO SPOUT 24-OZ BOTTLE: https://amzn.to/2DzXo8v ► CLEAR WIDE MOUTH 28-OZ BOTTLE: https://amzn.to/2DxoL2K ☺ Connect with me! ☺ ☮ Instagram: http://bit.ly/1CaWHHH ☮ Snapchat: alyssiasheikh ☮ eBooks: http://bit.ly/1JWZ6Mz ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: http://bit.ly/14NRY4t ☮ Pinterest: http://bit.ly/2czj0Ug DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.